Immersive Experiences in Mindfulness and Movement
Immersive Visioning Experience Session
Guided Imagery Sessions for stress reduction, focus, relaxation and awareness.
Explore different scenarios on imagery, concentration, awareness and self compassion , kindness and empathy exploratory experiences.
Resource information, Children's Contemporary Literature and Mindful Reading, and Poetry will be incorporated.
Creative Somatic Mindful Movement Experience Session
Mindful sessions, experiences focus on attention to somatic awareness, physical senses, and movements and present moment awareness.
These are differentiated body type scans to provide awareness to sensory experiences inside and outside of the body.
University websites will be referenced as resources for supporting health and wellness.
Science of Breathing Experience Session
Fun, educational sessions on breathing practices and techniques for awareness, stress reduction and relaxation. Researched Apps will be explored.